Yes, drinking hot chocolate can help fight the above maladies!
Many are not aware of this great benefit of chocolate, basically seeing it as a drink for children.
Why it is helpful is that it releases chemicals to the brain. Chocolate is actually a stimulant, not a relaxant. We just associate the sweet sensation with relaxing.
Chocolate has caffeine-like compounds, hence the stimulant effect. But it also has compounds that mimic the "being in love" feeling. So, if you find love relaxing, it might work that way for you.
Many say whether the chocolate be hot or cold, it still has the same effect.
I personally do not agree with that statement! Hot is best and you will see why if you do decide to try taking it both ways.
My only grouse about taking chocolate is the sugar content and the health implications i.e. pile, weight gain and what have you.
It is best therefore you take it but in conjunction with other supplements. You can decide the day or days of the week in which you take hot chocolate to calm down your nerves.
What if you develop pile because of too much intake of chocolate which is big risk? It is advisable at such a point to discontinue chocolate. Find an alternative treatment that can achieve the same or even better results with no side effects.
The choice to use chocolate should be sparingly in order not to suffer any of the above adverse effects.
Your health counts. Always remember that.
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