A Meditation That Can Help Prevent Panic Attacks Or Reduce Them

Let me teach you a wonderful meditation that can help prevent or reduce the intensity of panic attacks and even allow agoraphobics to be calmer. It is also very simple to apply.

I call it six/six.

The beauty is that it can be performed in any of these three (3) positions: sitting, lying down and even standing.

It simply entails you breathing in slowly from whatever position you choose, and counting up to six as you fill up your stomach with air.

When you hit the count of six, hold your breath for a few seconds and then breath out slowly through your nostrils, also counting six. At the count of six, you must have finished breathing out.

Then repeat the process as many times as possible.

Why is it so effective in calming nerves, stress, panic attacks and the lot? It is simply because the breathing sends sufficient oxygen to the brain. This enables you to think much, much better and calms down nerves.

And best of all, it is not a spiritual inspired kind of meditation. Some meditation, especially many from the East have religious origins which discourages many from trying them out.

I for one discourage any meditation that has a spiritual origin lest one gets into contact with supernatural spirits or what we call demons. It may seem paranoid but always remember that " there is a way that looks upright before a man but the ways of death are at the end of it afterward." ( Proverbs 16:25)

Are you feeling tense, miserable? Are you about to suffer another panic attack? Then try it out now and repeat as many times as possible. And by the way, it is also aids sleeping!

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