Affirmations can help you fight panic attacks but this I believe this is one of the best.
This particular affirmation, though common, is little appreciated probably because of its ubiquity.
What affirmation is this? The affirmation is, "Everyday and in every way, I am getting better and better."
Another is, "Everyday and in every way, I am looking better and better."
Brian Tracy stated in one of his books that in a hospital where these affirmations were said to patients, their recovery rates were five times higher than other patients.
So, by all means say these affirmations as often as you can to yourself or better still get someone to say it to you.
If you need to pay someone to say it you at your preferred time of the day, by all means do so! May sound ridiculous but anything is better than living in a constant state of flux. Social phobia is very disruptive and that is putting it mildly.
You can say the above two examples to yourself daily and add some more modified versions.
A version can be " Everyday and in every way, I am getting bolder and bolder."
Alternatively, "Everyday and in every way, I am getting happier and happier."
By constants tweaking, you can develop an affirmation that will work wonders for you.
The essential ingredients are that you have to be persistent and persevering.
As you continue to repeat these affirmations or as others say it to you, your inner self will spring to life and you will look forward to a bright new day!
Wishing you well always.
Joe Barry says He has found the cure for panic attacks and anxiety. Read and listen to testimonies of many who have benefited. Click Here Now to .......
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment